Why I Love Young Leaders

Posted on February 23, 2018

I have been actively advocating for what we need to do to help support young leaders and blossoming professionals. I have made a greater commitment to learning how we can use their strengths to better our businesses, offices and lives! This week I am more inspired then ever to keep that message alive. I am inspired by the young people who are advocating for gun control after they bore witness to their friends being killed. Here are some of their words at the White House this week:

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10 Responsibilities of Being a Leader

Posted on January 26, 2018

“You are not in charge, you are responsible for those in your charge” Simon Sinek

I was inspired by this quote, along with some other reflection I have been doing this week.  Too often people take on the role of leader for the title or for the financial rewards.  They do this without truly understanding what being a leader means.  At the same time there are many out there, without the title, who take on the leader role through their actions and behaviours and leave large imprints on people’s lives. 

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The Power of Curiosity

Posted on January 18, 2018

Curiosity is one of the greatest characteristics or competencies that you can develop for life, leadership or sales.  It is a skill that opens up the world to you, when it comes to relationship building, conflict management and growing people to be their best.  This week we explore 3 ways that “being curious” can make you not only a better leader, but also a happier and more fulfilled leader.

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Increase Self-Efficacy and Increase Your Happiness

Posted on January 12, 2018

All of this really got me thinking about why do some people seem to have the ability to achieve any goal they set out to achieve while others don’t?  Which led the leader in me ask myself how can we set our teams up for the greatest level of success in goal achievement?  Because after all successful people are happy people!

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Happily Achieve Your Fitness Goals in 2018- Part 2

Posted on January 6, 2018

Last week I introduced the idea that overall wellness is a better way to look at fitness goals then just setting a physical/ esthetic goal.  The ability to make an impact on the physical changes people want to see, are impacted by more than just changing exercise habits.  In the New Year so often people set fitness goals- this is great- however if you really want to be better in 2018 and make it your best year… then you need to impact:  Exercise, Sleep, Nutrition and Stress.  Last week we covered the first two topics and this week we will cover nutrition and stress.

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Happily Achieve Your Fitness Goals in 2018!

Posted on December 29, 2017

Knowing that so many people are looking to set wellness based goals at this time of the year I wanted to offer some specific advice on fitness and health for the next two articles.  I have helped people get started on their fitness goals for 17 years now, I have a lot of appreciation for the natural motivation that people have at this time of year.  I hope that I can help you set yourself up for the greatest level of success so one year from now you can say “I did it!”

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Posted on November 17, 2017

With ownership of your life comes the power to have and to be whatever you want.  With ownership of your story comes the freedom to be truly happy.  With your own happiness comes the power to help others find the courage, confidence and ability to do the same.
I want my story to help you connect with your story and inspire you to thrive in your own life.

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