Why Being Your Best Self Will Allow You More Success!

Posted on April 29, 2018

I often say “You can’t be your best for others if you are not your best for your self first.”  I truly believe this.  It does not mean if you are not your best self, you aren’t giving greatness to others.  What it does mean, is that you could likely be giving a better you to others.

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Happily Achieve Your Fitness Goals in 2018- Part 2

Posted on January 6, 2018

Last week I introduced the idea that overall wellness is a better way to look at fitness goals then just setting a physical/ esthetic goal.  The ability to make an impact on the physical changes people want to see, are impacted by more than just changing exercise habits.  In the New Year so often people set fitness goals- this is great- however if you really want to be better in 2018 and make it your best year… then you need to impact:  Exercise, Sleep, Nutrition and Stress.  Last week we covered the first two topics and this week we will cover nutrition and stress.

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Happily Achieve Your Fitness Goals in 2018!

Posted on December 29, 2017

Knowing that so many people are looking to set wellness based goals at this time of the year I wanted to offer some specific advice on fitness and health for the next two articles.  I have helped people get started on their fitness goals for 17 years now, I have a lot of appreciation for the natural motivation that people have at this time of year.  I hope that I can help you set yourself up for the greatest level of success so one year from now you can say “I did it!”

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